Lauren brings the dynamic energy of her DJ and nightlife background to her challenging, science-based Pilates practice. A Los Angeles native who has called New York City, Chicago, and Minneapolis home. She earned her certification from LA's prestigious Whole Body Method in 2019. After which she taught classical and contemporary Pilates at fabulous studios around Los Angeles until moving summer of 2024 to Minneapolis. 

Her athletic approach combines creative sequencing with a deep understanding of body mechanics, ensuring clients break a sweat while mastering precise, purposeful movements. Lauren's classes are known for their unique flow, upbeat energy, killer playlists and focus on building functional strength. Whether you're new to Pilates or a seasoned practitioner, she'll guide you into interesting shapes while encouraging you to push past your comfort zone – always with the goal of having you leave class feeling blissful and accomplished.

When she's not doing Pilates, Lauren cherishes time with family, exploring in nature with her son, experimenting in the kitchen, and horseback riding.